Bread flour: grams to cups
One US cup of bread flour weighs about 137 grams, so 100 grams is about 0.73 US cups (11.68 tablespoons).
Bread flour
About 0.73 US cups
11.68 US tablespoons.
One US cup of bread flour weighs about 137 grams.
Cup scale: 1 US cupScale: 100 g
This is white bread flour. Do not use it for whole-wheat or gluten-free flour.
Common amounts of bread flour
50 grams of bread flour
About 0.36 US cups (5.84 tablespoons).
100 grams of bread flour
About 0.73 US cups (11.68 tablespoons).
200 grams of bread flour
About 1.46 US cups (23.36 tablespoons).
250 grams of bread flour
About 1.82 US cups (29.2 tablespoons).
Bread flour grams to cups
| Grams | US cups | Tablespoons |
|---|---|---|
| 25 g | 0.18 | 2.92 |
| 50 g | 0.36 | 5.84 |
| 75 g | 0.55 | 8.76 |
| 100 g | 0.73 | 11.68 |
| 125 g | 0.91 | 14.6 |
| 150 g | 1.09 | 17.52 |
| 200 g | 1.46 | 23.36 |
| 250 g | 1.82 | 29.2 |
| 300 g | 2.19 | 35.04 |
| 400 g | 2.92 | 46.72 |
| 500 g | 3.65 | 58.39 |
Bread flour cups to grams
| US cups | Grams | Ounces by weight |
|---|---|---|
| 1/8 | 17.13 g | 0.6 |
| 1/4 | 34.25 g | 1.21 |
| 1/3 | 45.67 g | 1.61 |
| 1/2 | 68.5 g | 2.42 |
| 2/3 | 91.33 g | 3.22 |
| 3/4 | 102.75 g | 3.62 |
| 1 | 137 g | 4.83 |
| 1 1/2 | 205.5 g | 7.25 |
| 2 | 274 g | 9.67 |
| 3 | 411 g | 14.5 |
| 4 | 548 g | 19.33 |
Same cup, different weight
Match the recipe’s wording: a packed, sifted or cooked cup weighs a different amount.
| Ingredient | Grams per cup | 100 g in cups |
|---|---|---|
| Bread flour | 137 | 0.73 |
| All-purpose flour | 125 | 0.8 |
| Whole-wheat flour | 120 | 40/48 |
Measuring bread flour by the cup
This is white bread flour. Do not use it for whole-wheat or gluten-free flour.
Level dry ingredients with a flat edge instead of leaving a heap, and read liquids on a flat surface at eye level. When a recipe gives grams, a kitchen scale is the surest way to match it.
Cup weight: USDA FoodData Central, SR Legacy release 2018-04, FDC ID 168896 (Wheat flour, white, bread, enriched).
Updated · The Well Stocked Kitchen