Whole-wheat flour: grams to cups
One US cup of whole-wheat flour weighs about 120 grams, so 100 grams is about 40/48 US cup (13.33 tablespoons).
Whole-wheat flour
About 40/48 US cup
0.83 US cups. 13.33 US tablespoons.
One US cup of whole-wheat flour weighs about 120 grams.
Cup scale: 1 US cupScale: 100 g
This is whole-grain wheat flour. A cup is still an estimate, even when the flour type matches.
Common amounts of whole-wheat flour
50 grams of whole-wheat flour
About 20/48 US cup (6.67 tablespoons).
100 grams of whole-wheat flour
About 40/48 US cup (13.33 tablespoons).
200 grams of whole-wheat flour
About 1 2/3 US cups (26.67 tablespoons).
250 grams of whole-wheat flour
About 2 4/48 US cups (33.33 tablespoons).
Whole-wheat flour grams to cups
| Grams | US cups | Tablespoons |
|---|---|---|
| 25 g | 10/48 | 3.33 |
| 50 g | 20/48 | 6.67 |
| 75 g | 5/8 | 10 |
| 100 g | 40/48 | 13.33 |
| 125 g | 1 2/48 | 16.67 |
| 150 g | 1 1/4 | 20 |
| 200 g | 1 2/3 | 26.67 |
| 250 g | 2 4/48 | 33.33 |
| 300 g | 2 1/2 | 40 |
| 400 g | 3 1/3 | 53.33 |
| 500 g | 4 8/48 | 66.67 |
Whole-wheat flour cups to grams
| US cups | Grams | Ounces by weight |
|---|---|---|
| 1/8 | 15 g | 0.53 |
| 1/4 | 30 g | 1.06 |
| 1/3 | 40 g | 1.41 |
| 1/2 | 60 g | 2.12 |
| 2/3 | 80 g | 2.82 |
| 3/4 | 90 g | 3.17 |
| 1 | 120 g | 4.23 |
| 1 1/2 | 180 g | 6.35 |
| 2 | 240 g | 8.47 |
| 3 | 360 g | 12.7 |
| 4 | 480 g | 16.93 |
Same cup, different weight
Match the recipe’s wording: a packed, sifted or cooked cup weighs a different amount.
| Ingredient | Grams per cup | 100 g in cups |
|---|---|---|
| Whole-wheat flour | 120 | 40/48 |
| All-purpose flour | 125 | 0.8 |
| Bread flour | 137 | 0.73 |
Measuring whole-wheat flour by the cup
This is whole-grain wheat flour. A cup is still an estimate, even when the flour type matches.
Level dry ingredients with a flat edge instead of leaving a heap, and read liquids on a flat surface at eye level. When a recipe gives grams, a kitchen scale is the surest way to match it.
Cup weight: USDA FoodData Central, SR Legacy release 2018-04, FDC ID 168893 (Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)).
Updated · The Well Stocked Kitchen