Oats: grams to cups
One US cup of rolled or quick oats, dry weighs about 81 grams, so 100 grams is about 1.23 US cups (19.75 tablespoons).
Rolled or quick oats, dry
About 1.23 US cups
19.75 US tablespoons.
One US cup of rolled or quick oats, dry weighs about 81 grams.
Cup scale: 2 US cupsScale: 100 g
Use dry regular or quick oats. This is not a cup of cooked oatmeal or steel-cut oats.
Common amounts of oats
50 grams of oats
About 0.62 US cups (9.88 tablespoons).
100 grams of oats
About 1.23 US cups (19.75 tablespoons).
200 grams of oats
About 2.47 US cups (39.51 tablespoons).
250 grams of oats
About 3.09 US cups (49.38 tablespoons).
Oats grams to cups
| Grams | US cups | Tablespoons |
|---|---|---|
| 25 g | 0.31 | 4.94 |
| 50 g | 0.62 | 9.88 |
| 75 g | 0.93 | 14.81 |
| 100 g | 1.23 | 19.75 |
| 125 g | 1.54 | 24.69 |
| 150 g | 1.85 | 29.63 |
| 200 g | 2.47 | 39.51 |
| 250 g | 3.09 | 49.38 |
| 300 g | 3.7 | 59.26 |
| 400 g | 4.94 | 79.01 |
| 500 g | 6.17 | 98.77 |
Oats cups to grams
| US cups | Grams | Ounces by weight |
|---|---|---|
| 1/8 | 10.13 g | 0.36 |
| 1/4 | 20.25 g | 0.71 |
| 1/3 | 27 g | 0.95 |
| 1/2 | 40.5 g | 1.43 |
| 2/3 | 54 g | 1.9 |
| 3/4 | 60.75 g | 2.14 |
| 1 | 81 g | 2.86 |
| 1 1/2 | 121.5 g | 4.29 |
| 2 | 162 g | 5.71 |
| 3 | 243 g | 8.57 |
| 4 | 324 g | 11.43 |
Measuring oats by the cup
Use dry regular or quick oats. This is not a cup of cooked oatmeal or steel-cut oats.
Level dry ingredients with a flat edge instead of leaving a heap, and read liquids on a flat surface at eye level. When a recipe gives grams, a kitchen scale is the surest way to match it.
Cup weight: USDA FoodData Central, SR Legacy release 2018-04, FDC ID 173904 (Cereals, oats, regular and quick, not fortified, dry).
Updated · The Well Stocked Kitchen