Cookware and kitchen conversion sources
Where every figure on this site comes from: each maker’s own product and care pages for the cookware, USDA’s food data for the cup weights, and NIST for the units. When a maker doesn’t publish a figure, we leave it blank rather than guess. Oven limits and other ratings are the maker’s own; we don’t test pans ourselves.
Cookware models
The catalog holds 92 sets and 180 single pans sold in the US. Under each one are the maker’s pages its figures come from, and what each page tells us. We don’t track prices or stock.
- All-Clad D3 Stainless 10-piece set
- All-Clad HA1 Expert Nonstick 10-piece set
- All-Clad Essentials Nonstick 10-piece set
- All-Clad HA1 Ceramic Nonstick 10-piece set
- All-Clad D5 Brushed Stainless 10-piece set
- All-Clad Copper Core 10-piece set
- GreenPan Bobby Flay Copper Clad 8-piece set
- Merten & Storck Stainless Steel 8-piece set
- GreenPan Valencia Pro 11-piece set, Sage
- GreenPan Reserve Pro 10-piece set, Black
- GreenPan Rio Ceramic 16-piece set, Black
- Made In Stainless Clad 10-piece set
- Made In product page
- Made In: glass-top stoves
- Made In: broiler and metal utensils
- Made In: measurements of the 8-inch skillet
- Made In: measurements of the 10-inch skillet
- Made In: measurements of the 2-quart saucepan
- Made In: measurements of the 4-quart saucepan
- Made In: measurements of the 3-quart saucier
- Made In: measurements of the 8-quart stockpot
- Made In Stainless Clad Frying Pan 3-piece set
- Caraway Ceramic Cookware 12-piece set, Cream
- Caraway Stainless Steel 12-piece set
- Caraway Ceramic Fry & Sauté 7-piece set, Cream
- HexClad Hybrid 12-piece set, TerraBond
- HexClad Hybrid Frying Pan 6-piece set, TerraBond
- Cuisinart Chef’s Classic Stainless 11-piece set
- Tramontina Signature Tri-Ply Clad 8-piece set
- Tramontina Ceramic Nonstick 10-piece set, Steel Gray
- Lodge Seasoned Cast Iron 5-piece set
- Lodge Chef Collection Skillet 3-piece set
- Staub Stackable Cast Iron 4-piece set, Matte Black
- Demeyere Industry 5 Stainless 10-piece set
- ZWILLING Motion Stainless Steel 10-piece set
- ZWILLING Spirit 3-Ply 10-piece set
- ZWILLING Motion Ceramic 10-piece set
- ZWILLING Clad CFX 10-piece set
- Our Place Cookware Set, 13-piece (ceramic nonstick)
- Our Place Cookware Duo, 7-piece (ceramic nonstick)
- Made In 8-inch Stainless Clad Frying Pan
- Made In 10-inch Stainless Clad Frying Pan
- Made In 12-inch Stainless Clad Frying Pan
- Made In 2-quart Stainless Clad Saucepan
- Made In 4-quart Stainless Clad Saucepan
- Made In 3-quart Stainless Clad Saucier
- Made In 8-quart Stainless Clad Stockpot
- Made In 12-quart Stainless Clad Stockpot
- Caraway 10.5-inch Ceramic Fry Pan, Cream
- Caraway 3-quart Ceramic Sauce Pan, Cream
- Caraway 4.5-quart Ceramic Sauté Pan, Cream
- Caraway 6.5-quart Ceramic Dutch Oven, Cream
- HexClad 2-quart Hybrid Saucepan with Lid, TerraBond
- HexClad 3-quart Hybrid Saucepan with Lid, TerraBond
- HexClad 5-quart Hybrid Saucepan with Lid, TerraBond
- HexClad 8-quart Hybrid Stockpot with Lid, TerraBond
- HexClad 10-inch Hybrid Fry Pan with Lid, TerraBond
- HexClad 8-inch Hybrid Fry Pan with Lid, TerraBond
- HexClad 12-inch Hybrid Fry Pan with Lid, TerraBond
- HexClad 14-inch Hybrid Fry Pan with Lid, TerraBond
- HexClad 7-quart Hybrid Deep Sauté Pan with Lid, TerraBond
- HexClad 12-quart Hybrid Stockpot with Lid, TerraBond
- HexClad 5-quart Hybrid Dutch Oven, TerraBond
- HexClad 3.3-quart Hybrid Deep Sauté Pan with Lid, TerraBond
- Lodge 8-inch Chef Collection Skillet
- Lodge 10-inch Chef Collection Skillet
- Lodge 12-inch Chef Collection Skillet
- Lodge 8-inch Seasoned Cast Iron Skillet
- Lodge 5-quart Dutch Oven with Bail Handle
- Lodge 5-quart Double Dutch Oven
- Lodge 2-quart Seasoned Cast Iron Dutch Oven
- Lodge 5-quart Seasoned Cast Iron Dutch Oven
- Lodge 7-quart Seasoned Cast Iron Dutch Oven
- Lodge 12-inch / 5-quart Deep Skillet
- All-Clad NS Pro Ceramic 10-inch Fry Pan with Lid
- All-Clad D3 Everyday 3-quart Sauté Pan with Lid
- All-Clad D3 Stainless Fry Pan, 8 in
- All-Clad D3 Stainless Fry Pan, 10 in
- All-Clad D3 Stainless Fry Pan, 12 in
- Tramontina Professional Nonstick 10-inch Fry Pan
- Made In Seasoned Carbon Steel Wok, wok only
- Lodge Double Play Reversible Grill/Griddle, 16.75 × 9.5 inches
- Demeyere Industry 5 Roasting Pan with rack, 48740
- Vollrath Wear-Ever 3-quart steamer with pot, tray and cover
- Le Creuset Signature Round Dutch Oven, 2 qt
- Le Creuset Signature Round Dutch Oven, 4.5 qt
- Le Creuset Signature Round Dutch Oven, 5.5 qt
- Le Creuset Signature Round Dutch Oven, 7.25 qt
- Le Creuset Signature Round Dutch Oven, 9 qt
- Le Creuset Signature Round Dutch Oven, 13.25 qt
- Staub La Cocotte Round Dutch Oven, 5.5 qt, Matte Black
- Staub La Cocotte Round Dutch Oven, 4 qt, Matte Black
- Staub La Cocotte Round Dutch Oven, 7 qt, Matte Black
- Lodge 1.5-quart Essential Enamel Dutch Oven
- Lodge 3-quart Essential Enamel Dutch Oven
- Lodge 4.5-quart Essential Enamel Dutch Oven
- Lodge 6-quart Essential Enamel Dutch Oven
- Lodge 7.5-quart Essential Enamel Dutch Oven
- Lodge 7-quart Essential Enamel Oval Dutch Oven
- Lodge 4.5-quart USA Enamel Dutch Oven
- Lodge 6-quart Luxe Enameled Dutch Oven
- Lodge 5.5-quart Blacklock Lightweight Dutch Oven
- Lodge 6-quart Chef Collection Double Dutch Oven
- Lodge 3.2-quart Seasoned Cast Iron Combo Cooker
- Le Creuset Signature Round Braiser, 3.5 qt
- Le Creuset Signature Round Braiser, 5 qt
- Le Creuset Signature Skillet, 9 in
- Le Creuset Signature Skillet, 10.25 in
- Le Creuset Signature Skillet, 11.75 in
- Staub Braiser, 3.5 qt, Matte Black
- Staub Traditional Deep Skillet, 8.5 in, Matte Black
- Staub Traditional Deep Skillet, 11 in, Matte Black
- Our Place Ceramic Nonstick Perfect Pot, 6.5 qt
- Made In Round Enameled Cast Iron Dutch Oven, 5.5 qt
- Made In Seasoned Carbon Steel Frying Pan, 8 in
- Made In Seasoned Carbon Steel Frying Pan, 10 in
- Made In Seasoned Carbon Steel Frying Pan, 12 in
- Made In CeramiClad 2.0 Non Stick Frying Pan, 10 in
- Made In ProCoat Non Stick Frying Pan, 10 in
- HexClad 12-inch Hybrid Wok, TerraBond
- Lodge 14-inch Seasoned Cast Iron Wok (L14W)
- Lodge Essential Enamel Braiser, 3.6 qt
- Demeyere Industry 5 Saucier, 2 qt
- All-Clad D3 Stainless Saucier with Lid, 2 qt
- All-Clad D3 Stainless Sauce Pan with Lid, 1.5 qt
- All-Clad D3 Stainless Sauce Pan with Lid, 2 qt
- All-Clad D3 Stainless Sauce Pan with Lid, 3 qt
- All-Clad D3 Stainless Sauce Pan with Lid, 4 qt
- All-Clad D3 Stainless Sauce Pan with Lid, 1 qt
- All-Clad D3 Stainless Sauté Pan with Lid, 3 qt
- All-Clad D3 Stainless Sauté Pan with Lid, 4 qt
- All-Clad D3 Stainless Sauté Pan with Lid, 6 qt
- All-Clad D3 Stainless Stockpot with Lid, 6 qt
- All-Clad D3 Stainless Stockpot with Lid, 8 qt
- All-Clad D3 Stainless Stockpot with Lid, 12 qt
- All-Clad D3 Stainless Large Flared Roaster with Rack and Two Turkey Forks, 13 x 16 in
- Made In Stainless Clad Roasting Pan with Rack
- Made In Seasoned Carbon Steel Griddle
- All-Clad HA1 Expert Nonstick Double Burner Griddle, 13 x 20 in
- Le Creuset Signature Enameled Cast Iron 5-piece set
- Smithey Founder’s 3-piece skillet set
- Smithey No. 10 Cast Iron Skillet
- Smithey 5.5 Qt Dutch Oven
- Lodge 10.25-inch Seasoned Cast Iron Skillet
- Lodge 12-inch Seasoned Cast Iron Skillet
- Lodge 13.25-inch Seasoned Cast Iron Skillet
- Lodge 15-inch Seasoned Cast Iron Skillet
- Lodge 7-quart Dutch Oven with Bail Handle
- Lodge 9-quart Dutch Oven with Bail Handle
- Lodge 8-inch Seasoned Carbon Steel Skillet
- Lodge 10-inch Seasoned Carbon Steel Skillet
- Lodge 12-inch Seasoned Carbon Steel Skillet
- Field Company No. 4 Cast Iron Skillet
- Field Company No. 6 Cast Iron Skillet
- Field Company No. 8 Cast Iron Skillet
- Field Company No. 10 Cast Iron Skillet
- Field Company No. 12 Cast Iron Skillet
- All-Clad D3 Everyday 3-quart Sauce Pan with Steamer Insert and Glass Lid
- All-Clad D5 Stainless Polished 3-quart Steamer Set
- Hestan ProBond Luxe 3-quart Soup Pot and Steamer Set
- Misen 10-inch Stainless Steel Frying Pan
- Misen 3-quart Stainless Steel Sauté Pan
- Misen 8-quart Stainless Steel Stockpot
- Misen 8-inch Pre-Seasoned Carbon Steel Frying Pan
- Misen 10-inch Pre-Seasoned Carbon Steel Frying Pan
- Misen 12-inch Pre-Seasoned Carbon Steel Frying Pan
- Misen 12-inch Pre-Seasoned Carbon Steel Wok, with lid
- Heritage Steel Titanium Series 10-piece set
- Heritage Steel Titanium Series 10.5-inch Fry Pan
- Heritage Steel Titanium Series 3-quart Saucepan with Lid
- Heritage Steel Titanium Series 4-quart Sauté Pan with Lid
- Heritage Steel Titanium Series 8-quart Stock Pot with Lid
- Hestan ProBond Brushed Stainless Ultimate 10-piece set
- Hestan NanoBond Titanium Ultimate 10-piece set
- T-fal Ultimate Hard Anodized 12-piece set
- Rachael Ray Cucina Nonstick 12-piece set
- Rachael Ray Create Delicious Hard Anodized Induction 11-piece set
- Rachael Ray Cucina Ceramic Nonstick 10-piece set
- Rachael Ray Create Delicious Stacking Nonstick Induction 8-piece set
- Rachael Ray Create Delicious Nonstick Induction 13-piece set
- Rachael Ray Cucina Ceramic Nonstick 13-piece set
- T-fal Professional VX3 Platinum 12-inch Frypan
- T-fal Pro Tri-Ply Stainless Steel 12-inch Frypan
- Le Creuset Toughened Non-stick PRO Fry Pan, 10 in
- Le Creuset Toughened Non-stick PRO Fry Pan, 11 in
- Le Creuset Toughened Non-stick PRO Fry Pan, 12 in
- GreenLife Soft Grip 16-piece set
- GreenLife Essentials 12-piece set
- GreenLife Soft Grip 8-inch Frypan
- Anolon X Hybrid Nonstick Frying Pan, 8.25 in
- Anolon X Hybrid Nonstick Frying Pan, 10 in
- Anolon X Hybrid Nonstick Frying Pan, 12 in
- Anolon X Hybrid Nonstick Saucepan with Lid, 3 qt
- Anolon X Hybrid Nonstick Sauté Pan with Lid, 3.5 qt
- Anolon X Hybrid Nonstick Casserole Pan with Lid, 4 qt
- Anolon X Hybrid Nonstick Wok with Lid, 10 in
- Anolon X Hybrid Nonstick 7-piece set
- Circulon A1 ScratchDefense Nonstick Frying Pan, 10 in
- Circulon A1 ScratchDefense Nonstick Saucepan with Lid, 2 qt
- Circulon A1 ScratchDefense Nonstick Saucepan with Lid, 3 qt
- Circulon A1 ScratchDefense Nonstick Sauté Pan with Lid, 5 qt
- Circulon A1 ScratchDefense Nonstick Stockpot with Lid, 8 qt
- Circulon A1 ScratchDefense Nonstick Dutch Oven with Lid, 5 qt
- Circulon Ceramic Nonstick with LaserDefense 10-piece set
- Farberware TrueCook Stainless Steel Induction 12-piece set
- Farberware TrueCook Stainless Steel Induction 8-piece set
- Farberware TrueCook Ceramic Plus Induction 12-piece set
- Gotham Steel Stackmaster 10-piece stackable set
- Gotham Steel Tri-Ply Stainless Steel and Copper 12-piece set
- Gotham Steel Ceramax Hybrid 8-piece set with 4 pan protectors
- Gotham Steel Natural Collection Family Pan, 14 in
- Blue Diamond Classic 10-piece set
- Blue Diamond Classic 14-piece set
- Blue Diamond Hard Anodized Pro 10-piece set
- Blue Diamond Classic Frypan, 8 in
- Blue Diamond Classic Frypan, 10 in
- Blue Diamond Classic Frypan, 12 in
- Blue Diamond Classic Saucepan with lid, 2 qt
- Blue Diamond Classic Stockpot with lid, 8 qt
- Blue Diamond Hard Anodized Pro Frypan, 10 in
- Blue Diamond Hard Anodized Pro Frypan with lid, 11 in
- Blue Diamond Diamond Bond Frypan, 8 in
- Blue Diamond Diamond Bond Frypan, 10 in
- Blue Diamond Diamond Bond Saucepan with lid, 1.57 qt
- Blue Diamond Diamond Bond Sauté Pan with lid, 4 qt
- Blue Diamond Diamond Bond Wok with lid, 12 in
- Blue Diamond Triple Steel Saucepan with lid, 1.5 qt
- Ninja EverClad Commercial-Grade Stainless 12-piece set
- Ninja NeverQuit ceramic 12-piece set
- Ninja NeverQuit ceramic frying pan 3-piece set
- Ninja NeverQuit ceramic saucepan 6-piece set
- de Buyer Mineral B Classic carbon steel fry pan, 8 in
- de Buyer Mineral B Classic carbon steel fry pan, 9.5 in
- de Buyer Mineral B Classic carbon steel fry pan, 10.25 in
- de Buyer Mineral B Classic carbon steel fry pan, 11 in
- de Buyer Mineral B Classic carbon steel fry pan, 12.5 in
- de Buyer Mineral B Classic carbon steel fry pan, 14 in
- de Buyer Mineral B PRO carbon steel fry pan, 8 in
- de Buyer Mineral B PRO carbon steel fry pan, 11 in
- de Buyer Affinity 5-ply stainless steel fry pan, 8 in
- de Buyer Affinity 5-ply stainless steel fry pan, 11 in
- de Buyer Affinity 5-ply stainless steel fry pan, 12.5 in
- de Buyer Mineral B carbon steel wok, 11 in
- Mauviel M’STEEL carbon steel frying pan, 7.9 in
- Mauviel M’STEEL carbon steel frying pan, 9.4 in
- Mauviel M’STEEL carbon steel frying pan, 11 in
- Mauviel M’STEEL carbon steel frying pan, 12.6 in
- Mauviel M’STEEL carbon steel frying pan, 14.2 in
- Mauviel M’COOK 5-ply 5-piece set
- Mauviel M’COOK 5-ply 7-piece set
- Mauviel M’COOK 5-ply 10-piece set
- Calphalon Premier Stainless Steel 12-piece set
- Calphalon Premier Stainless Steel 8-piece set
- Calphalon Premier Hard-Anodized Nonstick 11-piece set
- Calphalon Premier Space-Saving Hard-Anodized Nonstick 10-piece set
- Calphalon Hard-Anodized Nonstick 12-piece set
- Calphalon Ceramic Nonstick 12-piece set, Silver Ash
- Cuisinart Chef’s Classic Nonstick Hard Anodized 14-piece set
- Cuisinart Ceramica XT Nonstick 11-piece set
- OXO Trident Hybrid Non-Stick Stainless Steel 10-piece set
- OXO Trident Hybrid Non-Stick Stainless Steel 2-piece frying pan set
- OXO Tri-Ply Stainless Non-Stick Mira Series 2-piece frying pan set
- OXO Enhanced Non-Stick 3-piece frying pan set, Black
- OXO Non-Stick Every Day 3-piece frying pan set
- OXO Non-Stick Every Day 2-piece frying pan set
- OXO Ceramic Professional Non-Stick 4-piece saucepan set
- Cuisinart MultiClad Pro Triple Ply Stainless 12-piece set
- Cuisinart MultiClad Pro Triple Ply 12-inch skillet with helper handle and lid
- Mauviel M’Heritage M’150 S copper 10-piece set
- Mauviel M’Heritage M’150 S copper 12-piece set
- Mauviel M’Heritage M’250 B copper 10-piece set
- T-fal Ultimate Hard Anodized 14-piece set
- T-fal Ultimate Hard Anodized 13-piece set, Grey
- T-fal Ultimate Hard Anodized 10-piece set, Grey
- T-fal Ingenio Expertise 14-piece set with detachable handles, Onyx Black
- T-fal Refresh Ceramic 12-piece set, Moon Grey
- T-fal Ceramic Inspire 10-piece set, Mint Green
- GreenPan Valencia Pro 9-piece set
- GreenPan Reserve Pro 14-piece set, Black
- GreenPan Rio Advanced 10-piece set, Black
- GreenPan Chatham Pro Stainless Steel Uncoated 12-piece set
Ingredient cup weights
The 86 ingredients below come from 72 foods in USDA’s FoodData Central (SR Legacy, its final release). Each row shows the amount USDA weighed, such as 1 cup, beside its weight in grams. Your own cup can weigh a little more or less, depending on how you fill it.
USDA SR Legacy archive, April 2018 release · Public domain / CC0 1.0
| Choice | USDA food | Original portion | Portion grams |
|---|---|---|---|
| All-purpose flour | Wheat flour, white, all-purpose, enriched, unbleached | 1 cup | 125 |
| Bread flour | Wheat flour, white, bread, enriched | 1 cup | 137 |
| Whole-wheat flour | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | 1 cup | 120 |
| Self-rising flour | Wheat flour, white, all-purpose, self-rising, enriched | 1 cup | 125 |
| Granulated sugar | Sugars, granulated | 1 cup | 200 |
| Brown sugar, packed | Sugars, brown | 1 cup packed | 220 |
| Brown sugar, unpacked | Sugars, brown | 1 cup unpacked | 145 |
| Powdered sugar, unsifted | Sugars, powdered | 1 cup unsifted | 120 |
| Powdered sugar, sifted | Sugars, powdered | 1 cup sifted | 100 |
| Butter, salted | Butter, salted | 1 cup | 227 |
| Butter, unsalted | Butter, without salt | 1 cup | 227 |
| Whole milk | Milk, whole, 3.25% milkfat, with added vitamin D | 1 cup | 244 |
| Water | Beverages, water, tap, drinking | 1 serving 8 fl oz | 237 |
| Heavy cream, unwhipped | Cream, fluid, heavy whipping | 1 cup, fluid (yields 2 cups whipped) | 238 |
| Plain whole-milk yogurt | Yogurt, plain, whole milk | 1 cup (8 fl oz) | 245 |
| Cocoa powder, unsweetened | Cocoa, dry powder, unsweetened | 1 cup | 86 |
| Cornstarch | Cornstarch | 1 cup | 128 |
| Honey | Honey | 1 cup | 339 |
| Rolled or quick oats, dry | Cereals, oats, regular and quick, not fortified, dry | 1 cup | 81 |
| Long-grain white rice, raw | Rice, white, long-grain, regular, raw, enriched | 1 cup | 185 |
| Long-grain white rice, cooked | Rice, white, long-grain, regular, enriched, cooked | 1 cup | 158 |
| Olive oil | Oil, olive, salad or cooking | 1 cup | 216 |
| Canola oil | Oil, canola | 1 cup | 218 |
| Table salt | Salt, table | 1 cup | 292 |
| Almonds, whole | Nuts, almonds | 1 cup, whole | 143 |
| Almonds, sliced | Nuts, almonds | 1 cup, sliced | 92 |
| Almonds, slivered | Nuts, almonds | 1 cup, slivered | 108 |
| Almonds, ground | Nuts, almonds | 1 cup, ground | 95 |
| English walnuts, chopped | Nuts, walnuts, english | 1 cup, chopped | 117 |
| English walnuts, ground | Nuts, walnuts, english | 1 cup, ground | 80 |
| Pecans, chopped | Nuts, pecans | 1 cup, chopped | 109 |
| Pecans, halves | Nuts, pecans | 1 cup, halves | 99 |
| Hazelnuts, chopped | Nuts, hazelnuts or filberts | 1 cup, chopped | 115 |
| Hazelnuts, whole | Nuts, hazelnuts or filberts | 1 cup, whole | 135 |
| Pistachio kernels, raw | Nuts, pistachio nuts, raw | 1 cup | 123 |
| Cashews, dry-roasted unsalted, halves and whole | Nuts, cashew nuts, dry roasted, without salt added | 1 cup, halves and whole | 137 |
| Peanuts, raw | Peanuts, all types, raw | 1 cup | 146 |
| Sesame kernels, dried, hulled | Seeds, sesame seed kernels, dried (decorticated) | 1 cup | 150 |
| Flaxseed, whole | Seeds, flaxseed | 1 cup, whole | 168 |
| Sunflower kernels, dried | Seeds, sunflower seed kernels, dried | 1 cup | 140 |
| Pumpkin seed kernels, dried | Seeds, pumpkin and squash seed kernels, dried | 1 cup | 129 |
| Coconut, raw, shredded | Nuts, coconut meat, raw | 1 cup, shredded | 80 |
| Coconut milk, canned | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | 1 cup | 226 |
| Molasses | Molasses | 1 cup | 337 |
| Quinoa, uncooked | Quinoa, uncooked | 1 cup | 170 |
| Quinoa, cooked | Quinoa, cooked | 1 cup | 185 |
| Couscous, dry | Couscous, dry | 1 cup | 173 |
| Couscous, cooked | Couscous, cooked | 1 cup, cooked | 157 |
| Pearl barley, raw | Barley, pearled, raw | 1 cup | 200 |
| Pearl barley, cooked | Barley, pearled, cooked | 1 cup | 157 |
| Bulgur, dry | Bulgur, dry | 1 cup | 140 |
| Bulgur, cooked | Bulgur, cooked | 1 cup | 182 |
| Lentils, raw | Lentils, raw | 1 cup | 192 |
| Lentils, boiled without salt | Lentils, mature seeds, cooked, boiled, without salt | 1 cup | 198 |
| Chickpeas, dry | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | 1 cup | 200 |
| Chickpeas, boiled without salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | 1 cup | 164 |
| Chickpeas, canned, drained and rinsed | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | 1 cup drained, rinsed | 152 |
| Brown rice flour | Rice flour, brown | 1 cup | 158 |
| White rice flour | Rice flour, white, unenriched | 1 cup | 158 |
| Oat flour, partially debranned | Oat flour, partially debranned | 1 cup | 104 |
| Semolina, enriched | Semolina, enriched | 1 cup | 167 |
| Yellow cornmeal, whole-grain | Cornmeal, whole-grain, yellow | 1 cup | 122 |
| Yellow cornmeal, degermed enriched | Cornmeal, degermed, enriched, yellow | 1 cup | 157 |
| Tapioca pearls, dry | Tapioca, pearl, dry | 1 cup | 152 |
| Chickpea flour | Chickpea flour (besan) | 1 cup | 92 |
| Dark raisins, not packed | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | 1 cup (not packed) | 145 |
| Raspberries, raw | Raspberries, raw | 1 cup | 123 |
| Strawberries, raw, halved | Strawberries, raw | 1 cup, halves | 152 |
| Strawberries, raw, sliced | Strawberries, raw | 1 cup, sliced | 166 |
| Strawberries, raw, whole | Strawberries, raw | 1 cup, whole | 144 |
| Blueberries, raw | Blueberries, raw | 1 cup | 148 |
| Banana, raw, mashed | Bananas, raw | 1 cup, mashed | 225 |
| Banana, raw, sliced | Bananas, raw | 1 cup, sliced | 150 |
| Apple with skin, raw, chopped | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | 1 cup, quartered or chopped | 125 |
| Onion, raw, chopped | Onions, raw | 1 cup, chopped | 160 |
| Carrot, raw, chopped | Carrots, raw | 1 cup chopped | 128 |
| Carrot, raw, grated | Carrots, raw | 1 cup grated | 110 |
| Spinach, raw | Spinach, raw | 1 cup | 30 |
| Pumpkin, canned, unsalted | Pumpkin, canned, without salt | 1 cup | 245 |
| Tomato, raw, chopped or sliced | Tomatoes, red, ripe, raw, year round average | 1 cup, chopped or sliced | 180 |
| Cheddar cheese, shredded | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | 1 cup, shredded | 113 |
| Ricotta, whole milk | Cheese, ricotta, whole milk | 1 cup | 246 |
| Peanut butter, smooth, unsalted | Peanut butter, smooth style, without salt | 1 cup | 258 |
| Semisweet chocolate chips | Candies, semisweet chocolate | 1 cup chips (6 oz package) | 168 |
| Semisweet chocolate chips, mini | Candies, semisweet chocolate | 1 cup mini chips | 173 |
| Semisweet chocolate chips, large | Candies, semisweet chocolate | 1 cup large chips | 182 |
Unit definitions
Care, sizing and appliance guidance
- All-Clad: D3 Stainless 10-piece set
- Made In Stainless Clad frying-pan dimensions
- All-Clad Essentials stacking design
- GreenPan Reserve Pro nesting design
- Caraway: Stainless Steel Cookware Set
- Mauviel: copper and induction
- GreenPan: Valencia Pro 11-piece cookware set
- Bosch induction non-detection troubleshooting
- NIST Handbook 44, Appendix C: units and conversions
- All-Clad Everyday sauté pan
- HexClad deep sauté pan
- Made In three-quart saucier
- Made In four-quart saucepan
- Lodge Double Dutch Oven
- Made In stockpot
- HexClad 3-quart saucepan specifications
- Cuisinart: Chef’s Classic Stainless 11-piece set
- Caraway ceramic fry-pan care
- Made In: carbon steel wok
- Lodge: reversible grill/griddles, single and double burner
- Demeyere Industry 5 Roasting Pan with rack, 48740
- Vollrath Wear-Ever 3-quart steamer with pot, tray and cover
- All-Clad NS Pro Ceramic pan and lid limits
- Lodge: cleaning your Lodge cookware
- Staub stackable configuration
- All-Clad use and care
- GreenPan care and use
- Made In: how to season carbon steel cookware
- Made In: does stainless steel rust?
- Lodge: how to season cast iron cookware
- GreenPan: how to make ceramic nonstick cookware last
- Lodge: cast iron product guide
- Le Creuset: the guide to its enamel finishes
- Le Creuset: Signature Round Braiser, 3.5 qt
- Le Creuset: round vs oval Dutch oven
- Made In: carbon steel vs non stick cookware
- Made In: how to pick the best frying pan material
- Caraway: copper vs stainless steel cookware
- Alva: fully clad vs disc-bottom stainless steel
- All-Clad: HA1 Expert hard-anodized nonstick set
- Wikipedia: anodizing
- Le Creuset: what is a French oven?
- Le Creuset: Signature Round Dutch Oven
- Lodge: what size Dutch oven do I need? (size chart)
- Crock-Pot: slow cooker cooking tips
- Le Creuset: how to braise meat and vegetables
- Made In: aluminum vs stainless steel cookware
- Made In: Stainless Clad 10-piece set
- All-Clad: D3 vs D5, understanding the difference
- All-Clad: D5 Brushed collection
- All-Clad: D5 Brushed 10-piece set
- HexClad: Hybrid Pots & Pans Set, 12-pc
- Caraway: ceramic cookware set
- Caraway: limited warranty (US)
- Le Creuset: care and use, enameled cast iron
- Staub: 5.5 qt round Dutch oven
- Yosukata: flat-bottom vs round-bottom wok
- All-Clad: HA1 Expert oven limits for pans and glass lids
- Cuisinart: Chef's Classic use and care
- Staub: use and care
- Made In: riveted vs welded pan handles
- Demeyere: Industry 5 2-quart saucier
- All-Clad: D3 saucier with lid, 2 quart
- Made In: carbon steel griddle
- Caraway: hard-anodized vs ceramic cookware
- All-Clad: HA1 Ceramic nonstick set
- All-Clad: ceramic cookware, use and care
- GreenPan: ceramic vs aluminum cookware
- Purecook: mirror vs brushed cookware finishes
- Made In: carbon steel vs aluminum cookware
- Caraway: ceramic vs cast-iron cookware
- Xtrema: use and care of solid ceramic cookware
- All-Clad: enameled cast iron vs stainless steel
- de Buyer: carbon steel vs aluminum pans
- Caraway: enamel vs ceramic cookware
- Lodge: 10.5-inch square cast iron grill pan
- Lodge: cast iron griddles
- de Buyer: carbon steel vs ceramic pans
- de Buyer: omelette pan, fry pan or both?
- Made In: 8-inch stainless clad frying pan
- Caraway: frequently asked questions
- Caraway: Dutch oven
- Our Place: Always Pan
- Our Place: cookware set
- Our Place: frequently asked questions
- Our Place: Titanium Always Pan Pro and its pans compared
- Lodge: 6-quart Essential Enamel Dutch oven
- Lodge: Essential and Luxe Enamel
- Lodge: Made Right warranty
- Lodge: 5-quart Dutch oven with bail handle
- Tramontina: Signature Tri-Ply Clad set
- Calphalon: Premier stainless steel 12-piece set
- Calphalon: Premier Hard-Anodized nonstick 10-piece set
- Calphalon: Premier stainless steel 8-piece set
- Calphalon: Premier Hard-Anodized nonstick 11-piece set
- Cuisinart: Chef’s Classic Nonstick Hard Anodized 14-piece set
- Cuisinart: compare Cuisinart cookware lines
- All-Clad: D3 Stainless 12-inch fry pan
- Cuisinart: MultiClad Pro Triple Ply 12-piece set
- Cuisinart: MultiClad Pro 12-inch skillet with helper handle and cover
- Demeyere: Industry 5 10-piece set
- GreenPan: limited warranty
- Made In: stainless clad questions
- Smithey: No. 10 Cast Iron Skillet
- Smithey: questions about your Smithey
- Smithey: care
- Lodge: 10.25-inch seasoned cast iron skillet
- Lodge: cast iron myths
- Field Company: No. 8 Cast Iron Skillet
- Field Company: frequently asked questions
- Field Company: cast iron care and seasoning
- Field Company: trial and lifetime warranty
- Misen: 10-inch Stainless Steel Frying Pan
- Misen: limited lifetime warranty
- Made In: 10-inch Stainless Clad Frying Pan
- Heritage Steel: Titanium Series 10.5" Fry Pan
- Hestan: ProBond Brushed Clad Stainless Steel Ultimate Set, 10-piece
- T-fal: Ultimate Hard Anodized 12-piece set
- GreenLife: Soft Grip 16-Piece Cookware Set
- GreenLife: Limited warranty
- GreenPan: Rio Ceramic Nonstick 16-Piece Cookware Set
- The Cookware Company: GreenLife
- Minnesota Pollution Control Agency: 2025 PFAS prohibitions
- Maine Revised Statutes, Title 38 §1614: products containing PFAS
- Colorado General Assembly: SB24-081, PFAS protections
- All-Clad: Copper Core 10-piece set
- All-Clad: Copper Core collection
- ZWILLING: Spirit 3-Ply 10-piece set
- ZWILLING: Clad CFX 10-piece set
- Rachael Ray: 11-Piece Hard Anodized Nonstick Induction Cookware Set
- Rachael Ray: product disclosure for the Create Delicious 11-piece set
- Rachael Ray: 13-Piece Nonstick Induction Cookware Set
- Rachael Ray: 10-Piece Ceramic Nonstick Cookware Set
- Rachael Ray: 13-Piece Ceramic Nonstick Cookware Set
- GreenLife: Essentials 12-Piece Cookware Set
- Anolon: Anolon X 7-Piece Hybrid Nonstick Cookware Set
- Anolon: Anolon X 10-Inch Hybrid Nonstick Frying Pan
- Anolon: 10-Inch Anolon X Glass Replacement Lid
- Anolon: product disclosures
- de Buyer: Mineral B carbon steel frying pan
- de Buyer: Mineral B PRO Carbon Steel Fry Pan
- de Buyer: US warranty
- Mauviel: M’STEEL Black Carbon Steel Round Frying Pan
- Mauviel: warranty policy
- Blue Diamond: Classic 10-piece cookware set
- Blue Diamond: FAQs
- Blue Diamond: warranty
- T-fal: Ingenio Expertise 14-piece set
- Calphalon: Hard-Anodized Nonstick 12-piece set
- Calphalon: Premier Space-Saving Hard-Anodized 10-piece set
- All-Clad stainless steel cleaning
- All-Clad: customer service questions
- GreenPan coating care
- Made In frying-pan sizes
- All-Clad fry-pan sizes
- Made In saucepan sizes
- Whirlpool glass-cooktop care
- Whirlpool coil-element owner’s manual (4381591)
- Whirlpool gas-stove guide
- Lodge cast iron and carbon steel
- Made In: what's the best size saucier?
- NIST temperature conversions
- All-Clad internal-diameter measuring basis
- Carote Hokkaido Hybrid 15-piece set
- Carote Forest Detachable 26-piece set
- Carote Snow Detachable 33-piece set
- Le Creuset: how to choose the right size Dutch oven
- Lodge: how to restore and season a rusty cast iron skillet
- GreenPan: how to clean a burnt nonstick pan
- GreenPan help: my pan is chipped, is it safe to use?
- Made In: how to clean rust off a carbon steel pan
- Made In: caring for carbon steel cookware
- de Buyer: how to season a carbon steel wok
- de Buyer: Mineral B carbon steel wok
- Mauviel: how to clean copper cookware
- Made In: how to care for copper cookware
- Made In: cooking with copper cookware
- Made In: when to replace a nonstick pan
- HexClad: frequently asked questions
- FDA: warning about imported cookware that may leach lead
- All-Clad: ceramic coated cookware one-year warranty
- HexClad: what is the warranty on my HexClad product?
- Le Creuset: warranty information
- Lodge: Made Right limited lifetime warranty
- Lodge: product troubleshooting and returns
- Made In: warranty policy
- Staub: warranty information (US)
- ZWILLING: limited warranty (US)
- Made In: what size roasting pan do you need?
- All-Clad: how to use a steamer
- All-Clad: All Purpose Steamer with lid, 3 quart
- OXO: how to steam vegetables
- Our Place: how to use a steamer basket
- Made In: how to shop for a carbon steel wok
- Yosukata: the wok, all you need to know
- Nordic Ware: stove top griddle guide, single-burner vs two-burner
- Made In: saucepan vs pot
- All-Clad: saucepan vs pot
- All-Clad: cooking eggs on stainless steel
- Made In: how to season stainless steel pans
- ZWILLING: stainless steel pans (Canada)
- Tramontina: how to cook with stainless steel
- Heritage Steel: the water droplet test
- Carote: warranty
- Carote Ltd: 2024 annual report