Olive oil: grams to cups
One US cup of olive oil weighs about 216 grams, so 100 grams is about 0.46 US cups (7.41 tablespoons).
Olive oil
About 0.46 US cups
7.41 US tablespoons.
One US cup of olive oil weighs about 216 grams.
Cup scale: 1 US cupScale: 100 g
Use olive oil. Oil is lighter by the cup than water; the weights are not interchangeable.
Common amounts of olive oil
50 grams of olive oil
About 0.23 US cups (3.7 tablespoons).
100 grams of olive oil
About 0.46 US cups (7.41 tablespoons).
200 grams of olive oil
About 0.93 US cups (14.81 tablespoons).
250 grams of olive oil
About 1.16 US cups (18.52 tablespoons).
Olive oil grams to cups
| Grams | US cups | Tablespoons |
|---|---|---|
| 25 g | 0.12 | 1.85 |
| 50 g | 0.23 | 3.7 |
| 75 g | 0.35 | 5.56 |
| 100 g | 0.46 | 7.41 |
| 125 g | 0.58 | 9.26 |
| 150 g | 0.69 | 11.11 |
| 200 g | 0.93 | 14.81 |
| 250 g | 1.16 | 18.52 |
| 300 g | 1.39 | 22.22 |
| 400 g | 1.85 | 29.63 |
| 500 g | 2.31 | 37.04 |
Olive oil cups to grams
| US cups | Grams | Ounces by weight |
|---|---|---|
| 1/8 | 27 g | 0.95 |
| 1/4 | 54 g | 1.9 |
| 1/3 | 72 g | 2.54 |
| 1/2 | 108 g | 3.81 |
| 2/3 | 144 g | 5.08 |
| 3/4 | 162 g | 5.71 |
| 1 | 216 g | 7.62 |
| 1 1/2 | 324 g | 11.43 |
| 2 | 432 g | 15.24 |
| 3 | 648 g | 22.86 |
| 4 | 864 g | 30.48 |
Same cup, different weight
Match the recipe’s wording: a packed, sifted or cooked cup weighs a different amount.
| Ingredient | Grams per cup | 100 g in cups |
|---|---|---|
| Olive oil | 216 | 0.46 |
| Canola oil | 218 | 0.46 |
Measuring olive oil by the cup
Use olive oil. Oil is lighter by the cup than water; the weights are not interchangeable.
Level dry ingredients with a flat edge instead of leaving a heap, and read liquids on a flat surface at eye level. When a recipe gives grams, a kitchen scale is the surest way to match it.
Cup weight: USDA FoodData Central, SR Legacy release 2018-04, FDC ID 171413 (Oil, olive, salad or cooking).
Updated · The Well Stocked Kitchen